(ARTHRITIS and MOTION (AMO
Book of Exercises to Improve Joints Lubrication
World-renown orthopedic surgeon and specialist in joint diseases, Prof. David
G. Mendes MD has created a life-changing guide for sufferers of hip
and major joints arthritis. The Mendes System of ‘Arthritis and Motion’ presents
a proven simple, physical exercises designed to increase joints range of
motion. Motion protects joint cartilage by synovial fluid lubrication
and helps regain function by reducing pain in diseased joints and may
.postpone the need for surgery
Prof. Mendes is board certified in Orthopaedic Surgery in the United States and
Israel and is the past Director of Orthopaedic Surgery and the Center for Implant
Surgery at Bnai-Zion (Rothschild) Medical Center in Haifa. In addition to creating
the Praying Exercises method, he is also the developer of various joint implants
.biomaterials, surgical instruments, and surgical techniques
:(Comments from readers (first edition
I was a little skeptical at first but once I started this regularly, it became a "
part of my day…The pain in my hips has subsided dramatically, I am regaining
"mobility in both hips and spine and I am able to start the day with a smile again
After a month the pain is minimal and I‘ve noticed an improved flexibility in my "
.hips and back…Thank you Dr. Mendes
A few minutes a day, before I get out of bed in the morning, and I can start the "
" ! day on my feet
I’ve been using these exercises for the past few years…My daily routine helps "
keep my back pains in check and keeps an old sport injury in my knee from